"Build!" Workshop: Celestial Yoga for living on Mars!
Come learn and practice with Becki and her canine companion, Marley!
Summer of Discovery - "Build!"
Saturday, July 13, 2019
11:00 am - 12:30 pm
Space Foundation Discovery Center
This workshop will focus on why mental and physical stability is critical for long trips through space and for living on Mars! Refresh your mind, body, and spirit while learning how yoga routines help astronauts cope in space and during journeys far away from home! Yoga can be a powerful way to relieve anxiety and cope with everyday stress. Over time, it transforms your body and builds stronger muscles while it improves flexibility and joint mobility. All ages are welcome to come learn and practice with us!
The Space Foundation Discovery Center will have 8 extra yoga mats available. In addition we will have a limited supply of pillows and blankets.
We suggest the following:
- Wear loose clothing
- No food consumed at least 2 hours prior to the workshop
- Bring a yoga mat, blanket or pillow for a softer surface - we have a limited supply!